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ADHD Traits in Women Verywell Health acknowledges that sex and gender are related to biology, the hormones and chromosomal makeup of the body, and that many people don't fit into a sex binary. However, gender and sex influence how symptoms of ADHD are treated and diagnosed. ADHD is diagnosed in the early years of childhood, typically before the age of 12. ADHD symptoms must be present before 12 years of age and cause problems in multiple environments to be able to receive a diagnosis. 1. Trouble focusing Inattention is at the core of ADHD and is a problem that affects both men and women. Women may have a difficult time focusing, especially since symptoms may manifest differently than men. Women are more likely than men to be unorganized and impulsive, for instance. They also are more likely to become emotional and have trouble putting things in perspective. These issues can cause an inability of concentration and can result in an absence of productivity at work or home. They are also more likely to forget their medication and miss appointments with doctors. In addition to these innate differences, women's hormones can make ADHD symptoms worse. The hippocampus of females is bigger, which aids in memory and learning. Menstrual hormone fluctuations or pregnancy, breastfeeding or menopause may also affect brain function. This is why women who do not have a diagnosis of ADHD might have a difficult time in relationships at school, in their relationships and at work. They may also have multiple comorbid disorders like anxiety, depression and eating disorders. It is crucial that health professionals are aware of the many signs females suffering from ADHD exhibit. They must recalibrate their approaches for diagnosing and treating females suffering from ADHD in order to take into account emotional dysregulation and hormonal fluctuations. In this way, these patients will receive the treatment they require. 2. Impulsivity Women suffering from ADHD often struggle to control their emotions. This is especially the case when they interact with other people. This can lead to emotional dysregulation that is a component of ADHD symptoms. It can also be linked to negative life outcomes. This includes low self-esteem, anxiety and depression as well as problematic relationships with loved ones, which can lead to conflict between partners, issues with friendships, a messy home or personal space, inability to manage time or money and a messy home. Gender stereotypes can affect how women who suffer from ADHD are treated. They may be misunderstood because they are thought to be more sensitive or susceptible to mood swings. This can exacerbate their frustrations about living with untreated ADHD. People with ADHD suffer from impaired impulse control which is also referred to as the prefrontal cortex. This means they have a harder time making decisions and following through with their intentions. This can make it difficult to resist the temptation to eat another piece of cake or make an inappropriate comment in public. For those who suffer from ADHD medication can assist to increase their ability to manage their impulsivity. stimulants like amphetamine and dextroamphetamine can reduce the impulsive behavior. Non-stimulants like clonidine and Guanfacine can also be effective. Behavioral therapy is also suggested, which can aid people suffering from ADHD change their thinking patterns and learn healthier coping skills. A good night's sleep and eating a balanced diet, and practicing meditation can also help in reducing impulsiveness and restlessness in people with ADHD. It's important to keep track of their symptoms throughout the day and share the information with their doctor to assess whether their treatment plan is effective. 3. Disorganization Disorganization is a frequent issue for people suffering from ADHD and can have a negative impact on their work and personal lives. It may take them longer to complete tasks and decrease their efficiency. They might also be late and find themselves overwhelmed on a regular basis. An absence of organization could cause problems to maintain healthy relationships. Highly recommended Online site might forget important dates or lose things like keys or purses. They may feel lonely and isolated due to this. They can also feel misunderstood by family and friends. Disorganization can be worse during menopausal and perimenopausal cycles as hormones alter and symptoms increase. It is not uncommon for women to cover up their ADHD symptoms to conform with societal norms and avoid being judged. This can lead women to blame themselves and feel shame or guilt. This could be a reason why girls and women are typically not diagnosed with ADHD especially during adolescence, when symptoms are more obvious. Women with untreated ADHD might have a poor performance at school or at work. This can negatively impact their job, grades or reputation. It can also cause problems in their personal lives like issues with their romantic partners or the strain of relationships with family and friends members. Women who are constantly disorganized will benefit from the one-on-1 support of a non-judgmental person. They can teach women how to stay organized by creating a list and setting reminders. Additionally, a certified mental health professional can suggest medications and lifestyle changes to help minimize ADHD symptoms. This may include eating small frequent meals to maintain energy levels and avoiding caffeine which can increase side effects of stimulant medications. 4. Indecisiveness Indecisiveness can affect decision-making in many aspects of our lives. There are a variety of instruments that have been created to measure indecisiveness, such as the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness can also be linked to neuroticism and the tendency to employ worst-case scenario thinking, which is where people perceive ambiguous situations as dangerous. It was also discovered to be associated with the fear of making a mistake, which could be the reason people suffering from adhd have difficulty making decisions. In the study of qualitative research on adult women with adhd that were interviewed the participants said they were not in a position to make decisions regarding their personal and professional lives. They struggled to find an occupation they enjoyed or to stay in, and found it difficult to manage their finances as well as their relationships, and health. They often were dependent on others to take decisions, or were unable complete projects like organizing childcare. They often felt they were restricted by their ADHD symptoms, such as difficulties with getting started or staying focused and impulsivity. They had trouble in establishing and maintaining friendships which led to mental health problems. They reported having high levels of stress and anxiety and an inability to sleep, and poor nutrition. They also felt stigmatized by the media and adults. They were able explain their struggles with ADHD and helped boost their self-esteem as they weren't blaming others. Additionally, it gave them access to the appropriate treatment strategies. The interviews revealed that women had many positive qualities however, they struggled to overcome the effects of their ADHD symptoms on a variety of aspects of their lives. The women complained of a lack in career or romantic opportunities, issues maintaining relationships, and a messy house. 5. Insecurity about oneself Women can hide their hyperactivity and impulsivity because they believe that their behavior is less acceptable than for men and boys. adhd in adults women who suffer from ADHD might take on the characteristics of ADHD and develop coping strategies like self-harming (cutting, burning or scratching). This can result in low self-esteem, which can contribute to depression, anxiety or eating disorders. A high self-esteem is a prerequisite for healthier relationships and a better outlook on life. If someone isn't feeling a solid sense of self-worth they tend to look for outside things – like relationships, careers, wealth, and power to feel a sense of worthiness. Licensed therapist Cheryl Clarke says this can also cause an absence of communication within the relationship, which could ultimately end it. In addition to a lack of self-worth, those with ADHD often have the feeling that they don't deserve the good things happening in their lives. These feelings can manifest as a need to please or to “keep up” with other people. This can lead to toxic work cultures, a negative self-image, and an addiction of substances or food. While these are serious issues, the women who participated in this study also discovered a number of positive aspects of living with ADHD. They described ADHD as an advantage or a disadvantage according to the way they perceive their ability to manage it. Some have identified personal strengths they believe are a result of to their ADHD. They have high energy, creativity and determination as well as the ability to easily get interested in new subjects. They also describe their individual struggles in the context of an overall picture that includes gender and biological distinctions, as well as cultural and family issues.